@Torrie11 More Water Please!

Ok seriously, I have always known that we are supposed to drink lots of water. As most people do, I have been good about drinking lots of it…and then been bad at times. Sometimes we just need to be reminded how important it really is to be properly hydrated. Lately, I have had a workout partner badgering me to drink more water and telling me how important it is for my skin so I have been paying much closer attention to it…and how much more I should be drinking. I can tell you this..when I am drinking what I am supposed to be, I feel SO much better on so many levels.

Have you ever run up a flight of stairs and felt out of breathe when you KNOW you aren’t normally that tired from a few simple stairs? Well, sometimes the reason for that can be simple dehydration! Just the other day it happened to me. Ran up ONE flight of stairs and my heart was beating like crazy…something that does not normally happen to me because I run stairs all the time for exercise! When I began calculating my water intake for the day prior and day of…I realized I had been neglecting the ever important H2O.

Water & Performance