Is Frozen Yoghurt Healthy? – هل الفروزن يوقرت صحي؟
Frozen Yoghurt Is A Habbit & Some What Called The New ” Haba ” For Dessert In Kuwait.
And There Are Alot Of Frozen Yogurt Companies.
But Are They Healthy?
Some Say No & Some Say Yes But In My Opinion I Say Frozen Yoghurt Is Not Healthy Why?
It’s Topped With Alot Of Sugars & Chocolate & Whoever People Are Topping It With But It’s Still Better Than IceCream From The Side Of Sugars & Addings In The Mixtures.
So I Went & Surfed The Net For Answers, & I Got Yes & No Answers!
Using yogurt instead of cream typically means a significant reduction in fat and calories. A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat (a very reasonable sweet treat for any healthy diet). Some premium brands of ice cream contain 3 times more calories and 5 times more fat than frozen yogurt! Our taste test revealed that beneficial probiotic bacteria are present in frozen yogurt (a bonus for your digestive system). Nutrients like calcium, vitamin D and protein can also be found. Tart yogurt shops like Pinkberry and Red Mango are popping up across the country — just remember that while the tart yogurts do have a unique flavor they’re still sweetened with sugar and have a similar amount of calories per serving to other types of frozen yogurt.
Frozen yogurt still stacks up equally to ice cream when you look at the sugar content. One half cup of vanilla averages 2 to 3 teaspoons of sugar. Top with extra goodies like cookies and candy the sugar content will be jacked up as well.
But Still You Can’t Deny On Having This Habbit & A Tasty Dessert To Enjoy.
As Well As ANSWER This Question!
Is Frozen Yogurt Your Frosty Treat Of Choice?